No, not at all. On the contrary, it is a sign of strength. Having been through it myself, I know exactly how shame can make us feel. Seeking therapy shows that a person has confronted the internal shame that tells them to stay small. Taking that first step toward your own well-being takes immense courage, and it is a true reflection of inner strength.

Therapy looks different for everyone because we all have our own unique goals and needs. Typically, we will meet once a week. In our sessions, we will explore what’s going on in your life right now, your past history, and discuss any new insights you’ve had since our last visit. Some people choose a few sessions to get through a specific roadblock, while others choose years to work on deep-rooted habits and lifelong personal growth. You will always have the freedom to check in on your progress and decide how long you want to pursue your journey.Eventually, you will get the most out of therapy if you actively participate in the process. The real magic happens when you take the insights and tools we discover together in therapy and apply them in your everyday life. It works beautifully when you show up with an open mind and a genuine readiness to create positive change.

Yes, I accept Premera, Lifewise, First Choice Health Network (Kaiser PPO), Regence, BlueCross BlueShield (BCBS).If I am out-of-network with your insurance, I am happy to provide you with a monthly superbill that you can submit to them for potential reimbursement. Additionally, I offer a limited number of sliding-scale fee spots for clients facing financial barriers.

Confidentiality is a fundamental part of the counseling relationship. Everything clients share in session is strictly confidential and protected by law; therapists cannot release any information without obtaining a client’s written permission. There are only a few legally mandated exceptions to this privacy. These occur if the therapist has reason to suspect the client is in serious danger of harming themselves, has threatened to harm another person, or is involved in the abuse of children, the elderly, or vulnerable adults.

The Latin phrase pro bono publico means "for the public good." We provide pro bono services to ensure that people can receive vital mental health support without financial barriers standing in the way.The other reason is deeply personal: meditation has awakened me spiritually, and I truly want to pass along the incredible benefits I have received to anyone who is interested and needs it.

There are no negative side effects to meditation. Meditation is an incredibly effective tool to help people turn inward and find their true essence. There is a lot of evidence showing how meditation helps reduce anxiety and depression, regulates the nervous system, and helps embody calmness. But meditation is much more than that. It connects people to deep peace and stillness. As Buddha said, "Peace comes from within. Do not seek it without."There are wonderful meditation retreat centers both locally and nationwide. Additionally, apps like Insight Timer are fantastic tools for both beginners and advanced practitioners.